3:30 per km pace
3:30 min/km is a highly competitive pace most club runners only hold for shorter races. Here’s what it does over every distance, in plain maths — then the harder question of when to run it.
Even splits at 3:30 /km
| 1 km | 3:30 |
| 2 kms | 7:00 |
| 3 kms | 10:30 |
| 4 kms | 14:00 |
| 5 kms | 17:30 |
| 6 kms | 21:00 |
| 7 kms | 24:30 |
| 8 kms | 28:00 |
| 9 kms | 31:30 |
| 10 kms | 35:00 |
Race times at 3:30 per km
Every finish below assumes you hold 3:30 /km evenly the whole way — a useful yardstick, not a prediction. Real races fade; the pace calculator does the Riegel-adjusted version from a race you’ve actually run.
| Distance | Finish time | Pace /mi |
|---|---|---|
| Mile | 5:38 | 5:38 |
| 5K | 17:30 | 5:38 |
| 10K | 35:00 | 5:38 |
| 15K | 52:30 | 5:38 |
| Half marathon | 1:13:50 | 5:38 |
| Marathon | 2:27:41 | 5:38 |
Is 3:30 per km a good pace?
Honestly, the number matters less than the day it lands on. 3:30 /km is a highly competitive pace most club runners only hold for shorter races. If it’s your goal-race pace, most of your training should happen slower than this — the fastest way to a faster race is a pile of easy kilometres and a handful of hard ones, run on the right days. If it already feels easy, it’s a fine cruising pace to build your base on.
A pace chart can tell you the maths. It can’t tell you whether today is a day to hit it — that depends on your sleep, your legs, and the runs already behind you. That gap is exactly what Liftrun was built to close.