5K pace chart
What pace does your 5k goal need? Every target and the pace behind it. Tap any row for splits and the honest version. Any time at all: the pace calculator.
| Goal | Per mile | Per km |
|---|---|---|
| Sub-16 | 5:09 | 3:12 |
| Sub-17:30 | 5:38 | 3:30 |
| Sub-19 | 6:07 | 3:48 |
| Sub-20:30 | 6:36 | 4:06 |
| Sub-22 | 7:05 | 4:24 |
| Sub-23:30 | 7:34 | 4:42 |
| Sub-25 | 8:03 | 5:00 |
| Sub-26:30 | 8:32 | 5:18 |
| Sub-28 | 9:01 | 5:36 |
| Sub-29:30 | 9:30 | 5:54 |
| Sub-31 | 9:59 | 6:12 |
| Sub-32:30 | 10:28 | 6:30 |
| Sub-34 | 10:57 | 6:48 |
| Sub-35:30 | 11:26 | 7:06 |
| Sub-37 | 11:55 | 7:24 |
| Sub-38:30 | 12:24 | 7:42 |
| Sub-40 | 12:52 | 8:00 |