Marathon pace chart
What pace does your marathon goal need? Every target and the pace behind it. Tap any row for splits and the honest version. Any time at all: the pace calculator.
| Goal | Per mile | Per km |
|---|---|---|
| Sub-2:30 | 5:43 | 3:33 |
| Sub-2:45 | 6:18 | 3:55 |
| Sub-3:00 | 6:52 | 4:16 |
| Sub-3:15 | 7:26 | 4:37 |
| Sub-3:30 | 8:01 | 4:59 |
| Sub-3:45 | 8:35 | 5:20 |
| Sub-4:00 | 9:09 | 5:41 |
| Sub-4:15 | 9:44 | 6:03 |
| Sub-4:30 | 10:18 | 6:24 |
| Sub-4:45 | 10:52 | 6:45 |
| Sub-5:00 | 11:27 | 7:07 |
| Sub-5:15 | 12:01 | 7:28 |
| Sub-5:30 | 12:35 | 7:49 |
| Sub-5:45 | 13:10 | 8:11 |
| Sub-6:00 | 13:44 | 8:32 |