One plan for both, reshaped every morning around what your body actually did.

Join the beta How it thinks ↓
The Liftrun Today screen: a readiness score of 55, with the reasoning that the training still in your legs explains most of it, above real signals — HRV 57 ms, resting heart rate 52 bpm, sleep 8.2 h, training load 2.19 — and a completed 7.2 km recovery run.

Same week. Same sessions.
One of them lands.

One week of 5 × 1 km intervals and one heavy leg day, booked two ways.

Two separate apps

41 readiness on interval morning

✕ Your worst day got the session that mattered

Neither app sees the other’s week, so the intervals land on legs still paying off Tuesday.

Liftrun

88 readiness on interval morning

✓ The dip moved — the work didn’t

Same sessions, same week. The leg day goes after the intervals, so Friday takes the hit instead.

How mornings
work on Liftrun

One call a day — run, lift, or rest — in a sentence, not a dashboard.

The morning call

Today’s session is decided before you’re up, and explained. Disagree, and the plan answers.

Honesty

No fake motivation. Low recovery gets an easier day; a good one gets a green light — both with the reason attached.

The plan bends, the goal doesn’t

Life eats training plans. Liftrun reshapes the week around what actually happened, and keeps race day where it is.

Train like
one athlete.

One plan for your running and your lifting — it schedules both, tracks both, and keeps them from fighting. Real screens, real training data.

The "Your shape" radar: a five-point chart of consistency, speed, endurance, lower body and upper body, with the current shape filled in against a dashed target ring.
01 · Your shape

Read as one athlete.

Speed, endurance and consistency next to upper and lower body — your running and your lifting on a single shape, measured against where the plan wants you to be.

Friday in the plan: a 16 km long run, 1:36 to 1:47. Saturday in the plan: a lower-body strength session, about 45 minutes.
02 · This week

One plan, both.

A 16 km long run on Friday, lower-body strength on Saturday — runs and lifts in the same week, spaced so the hard days never land on top of each other.

The Faster goal card: a 49:35 estimated 10K time, a race in eight weeks, and a trend line.
03 · Faster

An honest forecast.

A 49:35 estimate for the 10K, with a real race eight weeks out and a line that moves with the efforts you actually run. A number to chase, never a promise.

The only training coach that will tell you not to train.

What Liftrun enables

Strength that counts

Full body, push/pull/legs, or runner’s strength — logged with prefilled sets and a rest timer. Every lift feeds the same plan.

Run against someone

Challenge a friend to a month of kilometres — loser buys brunch. Or race the you of last month. Surprisingly hard to beat.

Your coach · Sunday 21:00

Week 6. 38 of 40 km run, 2 lifts banked. The long run felt easy — that’s fitness arriving.

Next week: keep the easy days easy.

Sundays

Sunday evening, the week gets a verdict. No stars, no streaks — and rest days stay silent.

Most training apps are vending machines. Money in, plan out, good luck. A coach looks at you first — notices the short night, remembers yesterday’s squats, and says not today as a compliment.

The plan changes. You get faster. That’s the whole idea.

Some mornings you’re not the runner the plan was written for.

Liftrun notices. Today bends. The goal stays.

Join the beta
Private beta on TestFlight · works with Apple Health · watch optional

Your data stays yours — we coach with it, we don’t sell it. Health data is read from Apple Health only with your permission, stored in your own account, and never sold or shared with third parties. Duel pages you choose to share show aggregate daily kilometres only — never runs, routes, or health data. Liftrun is in private beta on TestFlight, free while in beta, iPhone only. Privacy policy · Terms of use · m@luft.design