10K pace chart
What pace does your 10k goal need? Every target and the pace behind it. Tap any row for splits and the honest version. Any time at all: the pace calculator.
| Goal | Per mile | Per km |
|---|---|---|
| Sub-33 | 5:19 | 3:18 |
| Sub-35:30 | 5:43 | 3:33 |
| Sub-38 | 6:07 | 3:48 |
| Sub-40:30 | 6:31 | 4:03 |
| Sub-43 | 6:55 | 4:18 |
| Sub-45:30 | 7:19 | 4:33 |
| Sub-48 | 7:43 | 4:48 |
| Sub-50:30 | 8:08 | 5:03 |
| Sub-53 | 8:32 | 5:18 |
| Sub-55:30 | 8:56 | 5:33 |
| Sub-58 | 9:20 | 5:48 |
| Sub-1:00 | 9:44 | 6:03 |
| Sub-1:03 | 10:08 | 6:18 |
| Sub-1:05 | 10:32 | 6:33 |
| Sub-1:08 | 10:57 | 6:48 |
| Sub-1:10 | 11:21 | 7:03 |
| Sub-1:13 | 11:45 | 7:18 |
| Sub-1:15 | 12:09 | 7:33 |
| Sub-1:18 | 12:33 | 7:48 |