11:00 per mile pace
11:00 min/mile is a steady, conversational pace for a lot of runners — often exactly where easy runs should sit. Here’s what it does over every distance, in plain maths — then the harder question of when to run it.
Even splits at 11:00 /mi
| 1 mile | 11:00 |
| 2 miles | 22:00 |
| 3 miles | 33:00 |
| 4 miles | 44:00 |
| 5 miles | 55:00 |
| 6 miles | 1:06:00 |
| 7 miles | 1:17:00 |
| 8 miles | 1:28:00 |
| 9 miles | 1:39:00 |
| 10 miles | 1:50:00 |
Race times at 11:00 per mile
Every finish below assumes you hold 11:00 /mi evenly the whole way — a useful yardstick, not a prediction. Real races fade; the pace calculator does the Riegel-adjusted version from a race you’ve actually run.
| Distance | Finish time | Pace /km |
|---|---|---|
| Mile | 11:00 | 6:50 |
| 5K | 34:11 | 6:50 |
| 10K | 1:08:21 | 6:50 |
| 15K | 1:42:32 | 6:50 |
| Half marathon | 2:24:12 | 6:50 |
| Marathon | 4:48:24 | 6:50 |
Is 11:00 per mile a good pace?
Honestly, the number matters less than the day it lands on. 11:00 /mi is a steady, conversational pace for a lot of runners — often exactly where easy runs should sit. If it’s your goal-race pace, most of your training should happen slower than this — the fastest way to a faster race is a pile of easy kilometres and a handful of hard ones, run on the right days. If it already feels easy, it’s a fine cruising pace to build your base on.
A pace chart can tell you the maths. It can’t tell you whether today is a day to hit it — that depends on your sleep, your legs, and the runs already behind you. That gap is exactly what Liftrun was built to close.